Broken Wheat Upma Dalia Upma

Broken Wheat Upma - Dalia Upma

Broken Wheat Upma - Dalia Upma


25 minutes

Details
  • Servings:   3
  • Calories:   331
  • Protein:   9g
  •  
  • Fiber:   10g
  • Sugar:   4g
  • Carb Total:   44g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 2 tbsp Oil
  • 1/2 tsp Mustard
  • 1/2 tsp Cumin Seeds
  • 2 tsp ChanaDal/Split Bengal Gram
  • 1 tsp Urad Dal/Split Black Gram
  • 2 Green Chilli(Finely Chopped)
  • 1 tsp Ginger
  • 7 Curry Leaves
  • 1/8 tsp Asafoetida/Hing Powder
  • 1/3 cup Shredded Cabbage
  • 1/3 cup Shredded Bell Peppers
  • 1/3 cup Finely Diced Potato or Carrot
  • 2-2.5 cup Water
  • 1 cup Dalia/Broken Wheat
  • 2 tbsp Grated Coconut
  • 1.25 tsp Salt
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