Chicken Soup with Whole Wheat Dumplings

Chicken Soup with Whole-Wheat Dumplings

Chicken Soup with Whole-Wheat Dumplings


45 minutes

Details
  • Servings:   6
  • Calories:   302
  • Protein:   26g
  •  
  • Fiber:   4g
  • Sugar:   10g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   8g
  •  
  • Dish:   soup
  • Show More
Cuisine
  • american
Ingredients
  • 8 cups chicken stock
  • 3/4 pound skinless, boneless chicken breast halves
  • 1/4 cup all-purpose flour
  • 1/4 cup whole-wheat flour
  • 2 tablespoons freshly grated Parmesan cheese
  • 2 tablespoons skim milk
  • 1 large egg
  • Salt and freshly ground pepper
  • 1 large carrot, cut into 1/2-inch pieces
  • 1 large parsnip, cut into 1/2-inch pieces
  • 1/2 small butternut squash—peeled, seeded and cut into 1/2-inch pieces
  • 1 large turnip, peeled and cut into 1/2-inch pieces
  • 1 leek, white and tender green parts only, halved lengthwise and cut into 1-inch pieces
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library