This Dump and Go Straight from the Freezer Meal Is a Weeknight Lifesaver

This Dump-and-Go, Straight-from-the-Freezer Meal Is a Weeknight Lifesaver

This Dump-and-Go, Straight-from-the-Freezer Meal Is a Weeknight Lifesaver


40 minutes

Details
  • Servings:   6
  • Calories:   165
  • Protein:   6g
  •  
  • Fiber:   3g
  • Sugar:   1g
  • Carb Total:   11g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   11g
  •  
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • Nonstick cooking spray
  • 6 thin, 3 to 4-ounce frozen fish fillets (tilapia, flounder, whiting, or other flat white fish
  • 1 teaspoon kosher salt, divided
  • 1 teaspoon freshly ground black pepper, divided
  • 1 teaspoon dried dill, divided (or use another dried herb or blend)
  • 1 (10 to 12-ounce bag) frozen mixed vegetables
  • 2 tablespoons unsalted butter, cut into 8 pieces
  • 2 tablespoons olive oil
  • 1 (14-ounce bag) frozen diced, sliced, or smashed potatoes
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