Squash and sweet potato quesadilla

Squash and sweet potato quesadilla

Squash and sweet potato quesadilla


Serves 4

Details
  • Servings:   4
  • Calories:   1472
  • Protein:   42g
  •  
  • Fiber:   21g
  • Sugar:   14g
  • Carb Total:   89g
  •  
  • Trans Fat:   1g
  • Saturated:   30g
  • Fat Total:   104g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • 1 small butternut squash, peeled, seeds removed and cut into 2cm/¾in pieces
  • 2 small sweet potatoes, peeled and cut into 2cm/¾in pieces
  • 2 tbsp smoked paprika
  • 4 tbsp olive oil
  • 4–5 fresh thyme sprigs, leaves picked
  • 30g/1oz sunflower seeds
  • 30g/1oz pumpkin seeds
  • 4 heaped tbsp soured cream
  • 200g/7oz feta, crumbled
  • 200g/7oz cheddar, grated
  • salt and black pepper
  • 50g/1¾oz whole blanched almonds, toasted
  • 2 medium vine tomatoes, roughly chopped
  • pinch caster sugar, to taste
  • 1 tsp red wine vinegar
  • 1 garlic clove, roughly chopped
  • 1 flame-roasted red pepper, de-seeded and chopped
  • drizzle olive oil
  • 2 ripe avocadoes, peeled, stone removed and roughly chopped
  • 1 lime, juice only
  • small handful coriander, chopped
  • drizzle olive oil
  • 8 large tortilla wraps
  • 4 tbsp chipotle salsa
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