Waffle Sandwich

Waffle Sandwich

Waffle Sandwich


Serves 6

Details
  • Servings:   6
  • Calories:   571
  • Protein:   21g
  •  
  • Fiber:   3g
  • Sugar:   20g
  • Carb Total:   58g
  •  
  • Trans Fat:   1g
  • Saturated:   15g
  • Fat Total:   29g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   sandwiches
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Cuisine
  • mediterranean
Ingredients
  • Ingredients
  • For the waffles:
  • 1 cup all-purpose flour
  • 1 cup cornmeal
  • 2 tsp. baking powder
  • 1/2 tsp. baking soda
  • 2 cups greek yogurt
  • 5 tbsp. melted butter
  • 1/4 cup pure maple syrup
  • 2 egg yolks
  • 2 egg whites (beaten into stiff peaks)
  • For the sandwiches:
  • 2-3 slices of ham (per sandwich)
  • 1 cup grated cheese (your choice)
  • 1 apple (your choice) thinly sliced
  • For the topping:
  • 1/4 cup Dijon Mustard
  • 2 tbsp. pure maple syrup
  • Nonstick cooking spray
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