Pork Tenderloin Stuffed with Apples and Dried Fruit

Pork Tenderloin Stuffed with Apples and Dried Fruit

Pork Tenderloin Stuffed with Apples and Dried Fruit


Serves 4

Details
  • Servings:   4
  • Calories:   245
  • Protein:   25g
  •  
  • Fiber:   4g
  • Sugar:   14g
  • Carb Total:   19g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   7g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1/2 cup coarsely chopped mixed dried fruit, such as golden raisins, cranberries, apricots and prunes
  • 1/4 cup full-bodied dry red wine
  • 1 teaspoon unsalted butter
  • 1 Granny Smith apple—peeled, cored and thinly sliced
  • 1/4 cup finely chopped onion
  • 3 tablespoons water
  • Salt and freshly ground pepper
  • One 1-pound pork tenderloin
  • 1 teaspoon vegetable oil
  • 1/2 cup chicken stock or canned low-sodium broth
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