Tofu Burgers With Grilled Pineapple Salsa Recipe

Tofu Burgers With Grilled Pineapple Salsa Recipe

Tofu Burgers With Grilled Pineapple Salsa Recipe


45 minutes

Details
  • Servings:   4
  • Calories:   343
  • Protein:   17g
  •  
  • Fiber:   7g
  • Sugar:   14g
  • Carb Total:   37g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   14g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • 1 (14-ounce) package extra-firm tofu, drained and pressed
  • ¼ cup soy sauce
  • 2 tablespoons rice vinegar
  • 2 cloves garlic, minced
  • 1 teaspoon grated ginger
  • 2 (1-inch thick) slices of pineapple, cored and peeled
  • ½ red onion, diced
  • 1 jalapeño, seeded and diced
  • ¼ cup chopped cilantro
  • 1 tablespoon lime juice
  • 4 buns
  • 1 ripe avocado, sliced
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