Duck Two Ways with Chickpea Crêpes and Fennel Compote

Duck Two Ways with Chickpea Crêpes and Fennel Compote

Duck Two Ways with Chickpea Crêpes and Fennel Compote


3 hours

Details
  • Servings:   4
  • Calories:   1356
  • Protein:   82g
  •  
  • Fiber:   9g
  • Sugar:   35g
  • Carb Total:   42g
  •  
  • Trans Fat:   0g
  • Saturated:   35g
  • Fat Total:   105g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 4 duck legs, trimmed of excess fat
  • 3 small fennel bulbs, cored and sliced lengthwise 1/3 inch thick, 1/2 cup coarsely chopped, feathery fronds chopped
  • 2 medium onions, 1 coarsely chopped and 1 thinly sliced
  • 1 carrot, thinly sliced
  • 1 thyme sprig
  • 1 small rosemary sprig
  • 1/2 cup dry white wine
  • 1/2 cup fresh orange juice
  • Finely grated zest of 1 orange
  • 1 cup chicken or beef stock
  • Salt and freshly ground pepper
  • 1 tablespoon extra-virgin olive oil
  • 1/4 cup water
  • 1 tablespoon Pernod or other anise-flavored liqueur
  • Chickpea Crêpes
  • 1 teaspoon fennel seeds
  • 1 teaspoon coriander seeds
  • Salt and freshly ground pepper
  • 1/2 teaspoon cumin seeds
  • 1/4 cup honey
  • 1/4 teaspoon cayanne pepper
  • 4 duck breasts (8 to 10 ounces each), skin scored lightly in a cross-hatch pattern
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