Breakfast traybake with beans egg and avocado

Breakfast traybake with beans, egg and avocado

Breakfast traybake with beans, egg and avocado


Serves 4

Details
  • Servings:   4
  • Calories:   492
  • Protein:   28g
  •  
  • Fiber:   24g
  • Sugar:   12g
  • Carb Total:   47g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   14g
  •  
  • Diet:   High-Fiber
  • Meal:   breakfast
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 1 large onion, roughly chopped
  • 3 mixed peppers (not green), roughly chopped
  • 2 garlic cloves, finely grated
  • 2 tbsp olive oil
  • 2 heaped tbsp smoked paprika (hot or sweet, as you wish)
  • 1 heaped tsp ground cumin
  • 1 heaped tsp ground allspice
  • 1 tsp sea salt flakes
  • 400g tin cannellini beans, drained and rinsed
  • 400g tin black beans, drained and rinsed
  • 400g tin kidney beans, drained and rinsed
  • 2 x 400g tins tomatoes
  • 4 good-quality free-range eggs
  • sliced avocado
  • lime wedges
  • fresh coriander leaves
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