Gluten Free Oat Berry Chickpea and Arugula Salad

Gluten-Free Oat Berry, Chickpea, and Arugula Salad

Gluten-Free Oat Berry, Chickpea, and Arugula Salad

By America's Test Kitchen
1 hour 15 minutes

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Details
  • Servings:   4
  • Calories:   330
  • Protein:   12g
  •  
  • Fiber:   9g
  • Sugar:   11g
  • Carb Total:   26g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   18g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
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Ingredients
  • 2 tablespoons lemon juice
  • 2 tablespoons minced fresh cilantro
  • 1 teaspoon honey
  • 1 garlic clove , minced
  • 1/4 teaspoon ground cumin
  • Salt and pepper
  • 1/8 teaspoon paprika
  • Pinch cayenne pepper
  • 3 tablespoons extra-virgin olive oil
  • 1 cup oat berries (groats), rinsed
  • 1 (15 ounce) can chickpeas , rinsed
  • 2 ounces feta cheese , crumbled (1/2 cup)
  • 6 ounces (6 cups) baby arugula
Instructions

Gluten-Free Oat Berry, Chickpea, and Arugula Salad serves 4 original recipe by America's Test Kitchen.

View original preparation instructions

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