Chinese French Beans Stir Fry

Chinese French Beans Stir Fry

Chinese French Beans Stir Fry


Serves 2

Details
  • Servings:   2
  • Calories:   199
  • Protein:   6g
  •  
  • Fiber:   7g
  • Sugar:   12g
  • Carb Total:   19g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
  • french
Ingredients
  • 250-300 gms French beans, cut into 2" size
  • 1 tbsp oil
  • 2-3 dry red chilies
  • 1 tsp ginger, finely chopped
  • 1 tsp garlic, chopped
  • 1 onion, sliced
  • 1 tbsp tomato sauce
  • 1 tbsp green chili sauce
  • 1 tbsp hot chili sauce
  • 1 tsp sesame oil
  • As Per Taste salt & sugar
  • 1 tsp cornflour mixed with some water
  • 1 tsp sesame seeds, dry roasted
  • 1 tsp coriander leaves, chopped
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