Beetroot and Bulgur Wheat Salad

Beetroot and Bulgur Wheat Salad

Beetroot and Bulgur Wheat Salad


45 minutes

Details
  • Servings:   4
  • Calories:   583
  • Protein:   34g
  •  
  • Fiber:   16g
  • Sugar:   14g
  • Carb Total:   58g
  •  
  • Trans Fat:   0g
  • Saturated:   6g
  • Fat Total:   21g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • mediterranean
Ingredients
  • 2 red onions, each cut into eight wedges
  • 2 medium beetroot, about 300 g (11oz), peeled and cut into wedges
  • 1 tbsp. olive oil, plus extra to drizzle
  • 200 g (7oz) bulgur wheat
  • 350 mL (12fl oz) vegetable or chicken stock
  • 200 g (7oz) frozen soya beans or peas
  • Juice of 1 lemon
  • 100 g (3½oz) feta, crumbled
  • Large handful fresh mint, roughly chopped
  • 100 g (3½oz) spinach leaves
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