Pearl barley risotto with butternut squash basil and ricotta

Pearl barley risotto with butternut squash, basil and ricotta

Pearl barley risotto with butternut squash, basil and ricotta


Serves 3

Details
  • Servings:   3
  • Calories:   596
  • Protein:   19g
  •  
  • Fiber:   23g
  • Sugar:   7g
  • Carb Total:   78g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 whole butternut squash (around 1kg/2lb 4oz), scrubbed
  • 1 tbsp olive oil
  • 1 tsp dried mixed herbs
  • 20g/¾oz butter
  • 1 onion, finely chopped
  • 1 vegetable stock cube
  • 250g/9oz pearl barley (or pouches of cooked grains – see recipe tips for notes), rinsed and drained
  • few basil leaves, plus extra to serve
  • 70g/2½oz ricotta, plus 30g/1oz to serve
  • salt and freshly ground black pepper
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