Chard and Pearl Barley Stew

Chard and Pearl Barley Stew

Chard and Pearl Barley Stew


Serves 6

Details
  • Servings:   6
  • Calories:   149
  • Protein:   5g
  •  
  • Fiber:   7g
  • Sugar:   5g
  • Carb Total:   20g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 Tbs. olive oil
  • 1 1/4 lb. Swiss chard, leaves and stems separated and chopped
  • 2 medium leeks, halved lengthwise, light green and white parts sliced 1/2-inch thick (2 cups)
  • 3 medium carrots, peeled and sliced (1 1/2 cups)
  • 2 stalks celery, sliced (1 cup)
  • 1/8 tsp. ground nutmeg
  • 3 cups low-sodium vegetable broth
  • 1/2 cup medium pearled barley
  • 1 cup frozen baby lima beans
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