Freekeh stuffed squash

Freekeh-stuffed squash

Freekeh-stuffed squash


1 hour 25 minutes

Details
  • Servings:   4
  • Calories:   564
  • Protein:   16g
  •  
  • Fiber:   17g
  • Sugar:   11g
  • Carb Total:   67g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   24g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 large butternut squash
  • 4 tsp. olive oil
  • few thyme sprigs, leaves picked
  • 1 courgette
  • 1 carrot
  • 2 red peppers
  • 1 red onion
  • 2 garlic cloves, finely chopped
  • 50 g (2oz) hazelnuts
  • 250 g (9oz) pouch cooked freekeh
  • small bunch parsley, chopped
  • small bunch mint, chopped
  • 50 g (2oz) feta cheese
  • 2 tbsp. olive oil
  • juice 1/2 lemon
  • 1 tsp. Dijon mustard
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