Chicken with butternut squash cherry tomatoes and minty yoghurt dressing

Chicken with butternut squash, cherry tomatoes and minty yoghurt dressing

Chicken with butternut squash, cherry tomatoes and minty yoghurt dressing


Serves 1

Details
  • Servings:   1
  • Calories:   364
  • Protein:   31g
  •  
  • Fiber:   6g
  • Sugar:   12g
  • Carb Total:   26g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 150g/5½oz butternut squash or sweet potato flesh, cut into cubes
  • 1 small skinless chicken breast (110g/3¾oz), roughly chopped
  • 5 cherry tomatoes
  • 1 very small onion (50g/1¾oz peeled weight), roughly chopped
  • 1 tsp Cajun or fajita seasoning
  • 2 tsp olive oil
  • 4 tbsp fat-free plain yoghurt
  • 1 tsp mint sauce
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