Blueberry Oatmeal Smoothie

Blueberry Oatmeal Smoothie

Blueberry Oatmeal Smoothie


Serves 2

Details
  • Servings:   2
  • Calories:   189
  • Protein:   5g
  •  
  • Fiber:   6g
  • Sugar:   16g
  • Carb Total:   34g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber, Low-Fat, Low-Sodium
  • Meal:   breakfast
  • Dish:   drinks
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Cuisine
  • american
Ingredients
  • 1 cup frozen blueberries ((fresh ones would work as well))
  • ½- 1 banana ((½ for a thinner version, 1 whole banana for a thicker consistency))
  • ½ tbsp maple syrup
  • ½ cup oatmeal
  • 1 cup almond milk ((or sub other plant milk))
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