Chicken Caesar Salad with Crispy Kale

Chicken Caesar Salad with Crispy Kale

Chicken Caesar Salad with Crispy Kale


Serves 4

Details
  • Servings:   4
  • Calories:   739
  • Protein:   58g
  •  
  • Fiber:   8g
  • Sugar:   4g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   52g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • 3 egg yolks
  • 3 cloves garlic, crushed
  • 1 tablespoon Dijon mustard
  • 1/4 cup (60ml) extra virgin olive oil
  • 1 tablespoon apple cider vinegar
  • 8 stalks kale, trimmed
  • 2 tablespoons extra-virgin olive oil
  • 1/3 cup (25g) finely grated Parmesan
  • Sea salt and cracked black pepper
  • 4 (200g) chicken breast fillets, trimmed
  • Extra-virgin olive oil, for brushing
  • Sea salt and cracked black pepper
  • 1 cup (200g) shredded Brussels sprouts
  • 2 baby cos (romaine) lettuces (360g), trimmed and leaves separated
  • 3 cups (75g) baby spinach leaves
  • 1/2 cup (80g) pine nuts
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