The ultimate makeover: Chicken Caesar salad

The ultimate makeover: Chicken Caesar salad

The ultimate makeover: Chicken Caesar salad


50 minutes

Details
  • Servings:   4
  • Calories:   463
  • Protein:   41g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   15g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   26g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1½ tbsp lemon juice
  • 1 tbsp olive oil
  • 2 tsp fresh thyme leaves, plus a few sprigs
  • 1 garlic clove, bashed to bruise
  • 4 organic/free-range skinless boneless chicken breast fillet, about 140g/5oz each
  • 100g rustic granary bread
  • 2 tbsp olive oil
  • 1 garlic clove, finely chopped
  • 1 tsp Dijon mustard
  • ½ tsp Worcestershire sauce
  • 1 tbsp lemon juice, plus extra for squeezing
  • good pinch chilli flakes
  • 4 anchovy fillets, finely chopped
  • 3 tbsp good-quality mayonnaise (we used Hellman's)
  • 4 tbsp fat-free yogurt
  • 1 head romaine or Cos lettuce, leaves separated, washed and dried
  • 100g bag rocket or watercress
  • 25g piece Parmesan, shaved with a potato peeler
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