Beef Stir Fry with Bok Choy and Green Beans

Beef Stir-Fry with Bok Choy and Green Beans

Beef Stir-Fry with Bok Choy and Green Beans


1 hour 15 minutes

Details
  • Servings:   6
  • Calories:   230
  • Protein:   19g
  •  
  • Fiber:   3g
  • Sugar:   3g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   13g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • ¼ cup plus 1 tablespoon water
  • ¼ teaspoon baking soda
  • 1 pound grass-fed flank steak , trimmed of all visible fat, cut with grain into 2-inch strips, each strip cut crosswise against grain into ¼-inch-thick slices
  • 3 tablespoons dry sherry or Chinese rice wine
  • 2 tablespoons low-sodium soy sauce
  • 1 tablespoon cornstarch
  • 2 tablespoons expeller-pressed canola oil
  • 3 garlic clove , minced
  • 1 tablespoon grated fresh ginger
  • 1 tablespoon oyster sauce
  • 2 teaspoons rice vinegar
  • 2 teaspoons coarsely ground pepper
  • 1½ teaspoon expeller-pressed toasted sesame oil
  • 1 pound bok choy , stalks and greens separated, stalks cut on bias into ¼-inch slices and greens cut into ½-inch strips
  • 8 ounces green beans , trimmed and cut into 2-inch pieces
  • 1 carrot , peeled and shredded
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