Black Bean Empanadas

Black Bean Empanadas

Black Bean Empanadas


35 minutes

Details
  • Servings:   6
  • Calories:   813
  • Protein:   33g
  •  
  • Fiber:   11g
  • Sugar:   8g
  • Carb Total:   72g
  •  
  • Trans Fat:   2g
  • Saturated:   13g
  • Fat Total:   41g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 12 frozen empanada discs (thawed)
  • 1/2 teaspoon olive oil
  • 3 mini sweet peppers (finely chopped)
  • 1/4 cup finely chopped sweet onions
  • 1/2 cup chopped tomatoes
  • 1 cup no-salt-added black beans (drained, rinsed)
  • 1 tablespoon low-sodium taco seasoning
  • 3/4 cup shredded lowfat Cheddar cheese
  • 1 large egg white (beaten)
  • 2 Tbsp. guacamole
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