Chicken Empanadas

Chicken Empanadas

Chicken Empanadas


1 hour 5 minutes

Details
  • Servings:   10
  • Calories:   690
  • Protein:   33g
  •  
  • Fiber:   6g
  • Sugar:   13g
  • Carb Total:   108g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 2 tablespoons extra virgin olive oil
  • ½ cup minced onion
  • 1 red bell pepper, minced
  • 1 yellow or orange bell pepper, minced
  • 4 garlic cloves, minced
  • 2 tablespoons freshly minced cilantro
  • 2 cups shredded chicken breast, about 1½ pounds
  • 2 teaspoons chicken bouillon
  • 1 tablespoon tomato paste
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • ½ teaspoon kosher salt
  • 10 Empanada Dough Shells, store-bought or homemade, rolled into 6-inch rounds (we like Goya)
  • 1 egg
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