Udon Noodle Bowl with Tofu

Udon Noodle Bowl with Tofu

Udon Noodle Bowl with Tofu


25 minutes

Details
  • Servings:   4
  • Calories:   337
  • Protein:   16g
  •  
  • Fiber:   5g
  • Sugar:   10g
  • Carb Total:   39g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   13g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • 1 tablespoon white miso
  • 1 tablespoon toasted sesame oil
  • 1 tablespoon fresh lemon or lime juice
  • 1 tablespoon cold water
  • 2 teaspoons maple syrup
  • 1 teaspoon grated fresh ginger or prepared ginger paste
  • 1 teaspoon sriracha sauce
  • 12 ounces cooked udon noodles
  • 2 large carrots (peeled and sliced into matchsticks (may be replaced with 4 ounces thawed frozen carrots sticks))
  • ½ red bell pepper (seeded and sliced into matchsticks)
  • 2 Persian or baby cucumbers (sliced into matchsticks)
  • 2 scallions (sliced into matchsticks)
  • ½ cup fresh cilantro leaves
  • 1 tablespoon vegetable oil
  • 1 tablespoon tamari sauce
  • 1 tablespoon maple syrup
  • 14 ounces firm or extra-firm tofu (drained and cut into ½-inch cubes)
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