WHITE PUMPKIN KOOTU VELLAI POOSANIKAI KOOTU

WHITE PUMPKIN KOOTU/ VELLAI POOSANIKAI KOOTU

WHITE PUMPKIN KOOTU/ VELLAI POOSANIKAI KOOTU

By Cookpad Spain
Serves 4

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Details
  • Servings:   4
  • Calories:   202
  • Protein:   4g
  •  
  • Fiber:   4g
  • Sugar:   3g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   14g
  • Fat Total:   18g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Comments
Ingredients
  • 250 g White pumpkin/Ash gourd/poosanikai
  • 1/4 cup Split Bengal gram/Chana dal
  • 1/2 cup peeled and grated fresh coconut
  • 1 Tb sp raw rice
  • 1-2 green chillies, finely chopped
  • 1 tsp cumin seeds/ jeera
  • 1/4 tsp turmeric powder
  • 1 cup coconut milk
  • 1 tsp coconut oil/ sesame oil/ refined oil
  • 1 tsp mustard seeds
  • 1/2 tsp split urad dal
  • 2 whole red chillies
  • 5-8 curry leaves
  • To taste Salt
Instructions

WHITE PUMPKIN KOOTU/ VELLAI POOSANIKAI KOOTU serves 4 original recipe by Cookpad Spain.

View original preparation instructions

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