Bhindi Masala Roasted Okra Method

Bhindi Masala (Roasted Okra Method)

Bhindi Masala (Roasted Okra Method)


Serves 6

Details
  • Servings:   6
  • Calories:   76
  • Protein:   3g
  •  
  • Fiber:   5g
  • Sugar:   5g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   Balanced, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 3 - 4 cups Okra chopped in 1/2" - 3/4" chunks
  • 1 Yellow Onion (medium - large size) diced
  • 7 ounces Canned Diced Tomatoes (1/2 can)
  • 1 1/2 tablespoons Fresh ground or finely chopped ginger
  • 1 tablespoon Madras Curry Powder
  • 5 Roasted New Mexico Hot Green Chiles *
  • 1 tablespoon Cumin Seeds
  • 1 tablespoon Kashmiri or Indian Red Chile Powder *
  • 1 teaspoon Garam Masala
  • 1 teaspoon Coriander Powder
  • 1 teaspoon Turmeric Powder
  • 1 teaspoon New Mexico X-Hot Red Chile Powder *
  • 1 teaspoon Mustard Oil (if you have it, or sub Olive Oil)
  • 1 teaspoon Olive Oil (you can use more but we try to keep it light)
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