Creamy lentils and rice

Creamy lentils and rice

Creamy lentils and rice


Serves 1

Details
  • Servings:   1
  • Calories:   334
  • Protein:   13g
  •  
  • Fiber:   7g
  • Sugar:   5g
  • Carb Total:   55g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1 tsp ghee or butter
  • ½ tsp cumin seeds
  • ½ small onion, chopped
  • ½ tsp chopped fresh ginger
  • 1 green chilli, whole (optional)
  • ½ garlic clove, finely chopped
  • salt, to taste
  • 35g/1¼oz white basmati rice, washed
  • 35g/1¼oz split green lentils
  • ¼ tsp ground turmeric
  • ¼ tsp garam masala
  • ½ tsp freshly ground black pepper
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