Healthy Thai green chicken curry

Healthy Thai green chicken curry

Healthy Thai green chicken curry


Serves 4

Details
  • Servings:   4
  • Calories:   404
  • Protein:   27g
  •  
  • Fiber:   6g
  • Sugar:   10g
  • Carb Total:   33g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   17g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 3–4 long green chillies (finger chillies), chopped
  • 2 tsp finely grated garlic
  • 2 tsp finely grated ginger
  • 1 tsp ground cumin
  • 2 tbsp very finely chopped lemongrass stalks
  • 40g/1½oz fresh coriander (leaves and stalks), chopped
  • 6 makrut lime leaves, thinly sliced
  • 1 tbsp vegetable or coconut oil
  • 2 tbsp light soy sauce
  • 4 spring onions, chopped
  • 1 lime, finely grated zest and juice
  • 1 tsp vegetable oil
  • 1 large red onion, roughly chopped
  • 1 red pepper, deseeded and roughly chopped
  • 400g/14 oz boneless, skinless chicken thighs, cut into bite-size pieces
  • 400ml/14fl oz light coconut milk
  • 85g/3oz jasmine rice
  • 2 pak choi, roughly chopped
  • 250g/9oz shiitake mushrooms, trimmed
  • 2 tsp fish sauce
  • small handful of Thai basil leaves
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