Breakfast : Oatmeal

Breakfast : Oatmeal

Breakfast : Oatmeal


Serves 1

Details
  • Servings:   1
  • Calories:   519
  • Protein:   17g
  •  
  • Fiber:   12g
  • Sugar:   39g
  • Carb Total:   74g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   15g
  •  
  • Diet:   Balanced, High-Fiber, Low-Sodium
  • Meal:   breakfast
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1/2 cup Oatmeal wholegrain
  • 1 banana
  • 1 cup milk
  • 1 tbsp Chia seeds
  • 2 tbsp Sultanas
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