Zesty Wheat Berry Black Bean Chili

Zesty Wheat Berry-Black Bean Chili

Zesty Wheat Berry-Black Bean Chili


Serves 6

Details
  • Servings:   6
  • Calories:   284
  • Protein:   12g
  •  
  • Fiber:   17g
  • Sugar:   7g
  • Carb Total:   24g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 teaspoons chili powder
  • This recipe calls for:
  • 2 14-ounce cans no-salt-added diced tomatoes, undrained
  • 1-2 canned chipotle peppers in adobo sauce, minced (see Tip)
  • 1/2 teaspoon salt
  • 1/2 cup chopped fresh cilantro
  • 1 large yellow bell pepper,chopped
  • 5 cloves garlic, minced
  • 1 large yellow onion, chopped
  • 1 1/2 teaspoons ground cumin
  • 2 tablespoons extra-virgin olive oil
  • Juice of 1 lime
  • 2 cups Cooked Wheat Berries, (recipe follows)
  • 1/2 teaspoon freshly ground pepper
  • Cooked Wheat Berries
  • 1 avocado, diced
  • 2 cups vegetable broth
  • 1 teaspoon dried oregano
  • 2 15-ounce cans black beans, rinsed
  • 2 teaspoons light brown sugar
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