Cheese and Egg on Toast

Cheese and Egg on Toast

Cheese and Egg on Toast


Serves 6

Details
  • Servings:   6
  • Calories:   329
  • Protein:   19g
  •  
  • Fiber:   4g
  • Sugar:   8g
  • Carb Total:   23g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   17g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 Tbs. nonhydrogenated soy margarine or unsalted butter
  • 2 Tbs. all-purpose flour
  • 2 tsp. Dijon mustard
  • 2 cups skim milk
  • 3 oz. extra-sharp Cheddar cheese, shredded (1 cup)
  • 3-4 drops vegetarian Worcestershire sauce
  • 6 hard-boiled eggs, chopped
  • 9 slices whole-grain bread, toasted and halved diagonally
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