Spicy Oatmeal

Spicy Oatmeal

Spicy Oatmeal


15 minutes

Details
  • Servings:   1
  • Calories:   315
  • Protein:   13g
  •  
  • Fiber:   7g
  • Sugar:   13g
  • Carb Total:   36g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   13g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   breakfast
  • Dish:   desserts
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Cuisine
  • american
Ingredients
  • ½ cup rolled oats
  • 1½ cups water
  • 3 tsp ground flax seed
  • 2-3 tsp slivered almonds
  • 1 pinch saffron
  • ⅛ tsp salt
  • ⅛ tsp ground cardamom
  • 1 pinch ground nutmeg
  • 1 tsp coconut sugar or agave or honey
  • ½-⅔ cup 1% organic milk (the creamier you want the oatmeal, the more milk you should add)
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