Jerk Rubbed Beef Tenderloin

Jerk-Rubbed Beef Tenderloin

Jerk-Rubbed Beef Tenderloin


35 minutes

Details
  • Servings:   6
  • Calories:   464
  • Protein:   24g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   5g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   39g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 8 green onions, dark green parts only, coarsely chopped
  • 1 habanero or Scotch bonnet chile, coarsely chopped
  • One 4-inch piece fresh ginger, peeled, coarsely chopped
  • Zest and juice of 1 orange
  • 1/2 cup canola oil
  • Salt and freshly ground black pepper
  • Salt and freshly ground black pepper
  • 1 1/2 pounds center-cut beef tenderloin, trimmed of extra fat
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