Quinoa Stuffed Alaska Sole

Quinoa Stuffed Alaska Sole

Quinoa Stuffed Alaska Sole


35 minutes

Details
  • Servings:   4
  • Calories:   257
  • Protein:   24g
  •  
  • Fiber:   3g
  • Sugar:   3g
  • Carb Total:   14g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 2 tablespoons extra virgin olive oil (divided)
  • 1/2 cup yellow onion (finely diced)
  • 2 cloves garlic (minced)
  • 1/2 cup red bell pepper (finely diced)
  • 1/2 cup yellow bell pepper (finely diced)
  • 1/2 cup green bell pepper (finely diced)
  • Kosher salt
  • Freshly ground black pepper
  • 3 cups baby spinach
  • 1 cup cooked quinoa (see notes)
  • 4 fillets Alaska sole
  • 2 tablespoons parsley (finely chopped, for garnish (optional))
  • Lemon wedges (for serving)
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