Bulgur Salad with Carrots and Almonds

Bulgur Salad with Carrots and Almonds

Bulgur Salad with Carrots and Almonds


1 hour 50 minutes

Details
  • Servings:   4
  • Calories:   456
  • Protein:   11g
  •  
  • Fiber:   11g
  • Sugar:   5g
  • Carb Total:   42g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   26g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • middle eastern
Ingredients
  • 1 1/2 cups medium-grind bulgur , rinsed
  • 1 cup water
  • 6 tablespoons lemon juice (2 lemons)
  • Salt and pepper
  • 1/3 cup extra-virgin olive oil
  • 1/2 teaspoon ground cumin
  • 1/8 teaspoon cayenne pepper
  • 4 carrots , peeled and shredded
  • 3 scallions , sliced thin
  • 1/2 cup slivered almonds , toasted
  • 1/3 cup chopped fresh mint
  • 1/3 cup chopped fresh cilantro
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