Thai fried prawn pineapple rice

Thai fried prawn & pineapple rice

Thai fried prawn & pineapple rice


15 minutes

Details
  • Servings:   4
  • Calories:   298
  • Protein:   19g
  •  
  • Fiber:   7g
  • Sugar:   9g
  • Carb Total:   38g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 2 tsp sunflower oil
  • bunch spring onions greens and whites separated, both sliced
  • 1 green pepper deseeded and chopped into small chunks
  • 140g pineapple chopped into bite-sized chunks
  • 3 tbsp Thai green curry paste
  • 4 tsp light soy sauce plus extra to serve
  • 300g cooked basmati rice (brown, white or a mix - about 140g uncooked rice)
  • 2 large eggs beaten
  • 140g frozen peas
  • 225g can bamboo shoots drained
  • 250g frozen prawns cooked or raw
  • 2-3 limes 1 juiced, the rest cut into wedges to serve
  • handful coriander leaves (optional)
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