Spanish Quinoa

Spanish Quinoa

Spanish Quinoa


30 minutes

Details
  • Servings:   4
  • Calories:   230
  • Protein:   8g
  •  
  • Fiber:   6g
  • Sugar:   5g
  • Carb Total:   32g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 tbsp olive oil
  • 1 cup onion, chopped
  • 1 cup green pepper, chopped
  • 3 cloves garlic, minced
  • 1 cup quinoa
  • 1 8 oz can tomato sauce
  • 1 1/2 cups chicken or vegetable broth
  • 1/2 tsp garlic powder
  • fresh cilantro chopped for garnish
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