Ingredients
- 1 c . whole wheat flour
- 1/2 tb . ground flaxseed ((flax meal))
- 1/2 tsp . salt
- 1 and 1/2 tb. liquid coconut oil
- 3 to 5 tb. cold water
- olive oil
- 2 shallots (, minced)
- 2 cloves garlic (, minced)
- 1 large tomato (, coarsely chopped (leave in the seeds and goo))
- 1 yellow or red bell pepper (, seeded, chopped)
- juice of 1 grapefruit
- 1/2 c . white vinegar
- 1/2 tb . vegan Worcestershire sauce
- (optional) 1/2 tsp. liquid smoke
- 3 tb . coconut sugar ((or brown sugar))
- 1 tsp . ground cumin
- 1/2 tsp . ground coriander
- 1/2 tsp . garlic powder
- 1/2 tsp . paprika ((regular or smoked))
- salt & pepper
- 1/2 of a roasted red bell pepper
- 1/4 c . pineapple chunks
- 1/4 c . cooked white beans
- 2 tsp . cider vinegar
- 1/2 tsp . ground coriander
- 1/4 tsp cayenne pepper
- salt & pepper (, to taste)
- 1/4 head of cauliflower (, steamed and chopped)
- 1/2 medium sweet potato (, steamed and chopped)
- 1 tb Jamaican jerk seasoning (, more to taste)
- salt to taste
- roasted red pepper-pineapple puree ((see above))
- samosa dough ((see above))
- 1/2 tsp . grapeseed oil + 2 tb. water
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