Phyllo Samosas Baked with Coconut Cauliflower Mash

Phyllo Samosas Baked with Coconut Cauliflower Mash

Phyllo Samosas Baked with Coconut Cauliflower Mash


50 minutes

Details
  • Servings:   4
  • Calories:   447
  • Protein:   11g
  •  
  • Fiber:   8g
  • Sugar:   8g
  • Carb Total:   50g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   20g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • ½ head of cauliflower, cut into small pieces (about 4 cups)
  • 12 ounces lite coconut milk
  • 4 fluid ounces water
  • ½ teaspoon salt
  • 1 tablespoon canola oil
  • 2 medium Yukon gold potatoes, diced
  • 1 small sweet potato, diced
  • 1 small yellow onion, diced
  • 2 cloves garlic, minced
  • 1 cup garden peas, fresh or frozen
  • 2 teaspoons curry powder
  • ½ teaspoon salt
  • 8 sheets phyllo dough, thawed
  • 2 egg whites
  • Cooking spray for baking sheet
  • 2 teaspoon olive oil (optional)
  • 1 teaspoon parsley, finely minced (optional)
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