Smoky Vegetable and Wheat Berry Stew

Smoky Vegetable and Wheat Berry Stew

Smoky Vegetable and Wheat Berry Stew


Serves 4

Details
  • Servings:   4
  • Calories:   268
  • Protein:   11g
  •  
  • Fiber:   12g
  • Sugar:   6g
  • Carb Total:   33g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
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Cuisine
  • american
Ingredients
  • ½ cup dried white beans
  • 2 Tbs. olive oil
  • 1 medium leek, white and light-green parts sliced (1 cup)
  • 1 carrot, peeled and chopped (½ cup)
  • 1 celery stalk, trimmed and chopped (1⁄3 cup)
  • 3 cloves garlic, minced (1 Tbs.)
  • 1 tsp. smoked paprika
  • 5 cups low-sodium vegetable broth, or water
  • 1 14.5-oz. can diced, no-salt tomatoes with liquid
  • ½ cup wheat berries
  • 2 sprigs fresh sage, optional
  • 2 cups Swiss chard greens, sliced
  • ¼ cup chopped, fresh parsley
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