Toasted Whole Wheat Couscous with Basil and Sunflower Seeds

Toasted Whole-Wheat Couscous with Basil and Sunflower Seeds

Toasted Whole-Wheat Couscous with Basil and Sunflower Seeds

By Vegetarian Times
Serves 1

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Details
  • Servings:   1
  • Calories:   460
  • Protein:   16g
  •  
  • Fiber:   8g
  • Sugar:   8g
  • Carb Total:   51g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   20g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   cereals
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Cuisine
  • mediterranean
Comments
Ingredients
  • 1/3 cup whole-wheat couscous
  • 2 tsp. canola oil
  • 1/4 cup finely chopped green onions
  • 1 cup diced red bell pepper
  • 1/4 cup finely chopped fresh basil
  • 2 Tbs. dry-roasted, unsalted sunflower seeds
  • 2 Tbs. crumbled feta cheese, optional
Instructions

Toasted Whole-Wheat Couscous with Basil and Sunflower Seeds serves 1 original recipe by Vegetarian Times.

View original preparation instructions

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