Indian Ratatouille

Indian Ratatouille

Indian Ratatouille


Serves 4

Details
  • Servings:   4
  • Calories:   276
  • Protein:   7g
  •  
  • Fiber:   13g
  • Sugar:   19g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
  • indian
Ingredients
  • 1 8 ounce red onion, cut into 1/2 inch pieces
  • 1 large jalapeño chili, chopped
  • 1 tablespoon chopped peeled fresh ginger
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon mustard seeds
  • 1/4 cup vegetable oil
  • 2 3/4 pound eggplants, quartered lengthwise, cut crosswise into 1/3 inch thick slices
  • 2 medium zucchini, halved lengthwise, cut crosswise into 1/3 inch thick slices
  • 2 tablespoons chopped fresh mint
  • 3 large garlic cloves, chopped
  • 3/4 pound plum tomatoes, chopped
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