Egg Bean and Veggie Wrap
Ingredients
- Vegetable oil cooking spray
- ⅔ cup diced red bell pepper
- 2 cloves garlic, chopped
- ⅔ cup canned black beans, rinsed and drained
- ⅔ cup fresh corn kernels or frozen, thawed and drained
- ¼ cup chopped fresh cilantro
- 2 tablespoons fresh lime or lemon juice
- 2 whole eggs
- 2 egg whites
- ¼ cup 1 percent milk
- 2 teaspoons canola oil
- 4 whole-grain flour tortillas (10 inches each)
- ½ cup shredded reduced-fat cheddar
- ½ cup store-bought salsa
- ½ cup finely chopped red onion
- ¼ cup 0 percent Greek yogurt (or drained yogurt)
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