White Bean Cassoulet

White-Bean Cassoulet

White-Bean Cassoulet


Serves 4

Details
  • Servings:   4
  • Calories:   545
  • Protein:   29g
  •  
  • Fiber:   24g
  • Sugar:   18g
  • Carb Total:   78g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 1 Tbs. olive oil
  • 4 small shallots, quartered
  • 2 cloves garlic, minced
  • 3 carrots, peeled and sliced into 1/4-inch rounds
  • 1 turnip, peeled and chopped
  • 1 parsnip, peeled and sliced into 1/4-inch rounds
  • 3 15.5-oz. cans great Northern beans, preferably organic, drained and rinsed
  • 1 14.5-oz. can crushed tomatoes, undrained
  • 1 1/2 cups vegetable stock or water
  • 2 bay leaves
  • 1 1/4 tsp. dried thyme or savory
  • 3 Tbs. toasted breadcrumbs for garnish
  • 1 Tbs. minced fresh parsley for garnish
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