Oatmeal and Fruit

Oatmeal and Fruit

Oatmeal and Fruit

By weightwatchers.com
Serves 2

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Details
  • Servings:   2
  • Calories:   139
  • Protein:   6g
  •  
  • Fiber:   3g
  • Sugar:   10g
  • Carb Total:   22g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   Low-Sodium
  • Meal:   breakfast
  • Dish:   desserts
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Cuisine
  • american
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Ingredients
  • 1 cup(s) cooked oatmeal
  • 0.5 cup(s) fat free skim milk
  • 1 Tbsp sunflower seeds (unsalted, dry roasted or raw, no oil or sugar added)
  • 0.5 cup(s) unsweetened applesauce
  • 1 fl oz black coffee
Instructions

Oatmeal and Fruit serves 2 original recipe by weightwatchers.com.

View original preparation instructions

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