Cajun turkey burgers

Cajun turkey burgers

Cajun turkey burgers


45 minutes

Details
  • Servings:   4
  • Calories:   672
  • Protein:   40g
  •  
  • Fiber:   22g
  • Sugar:   8g
  • Carb Total:   46g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   32g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 3 tomatoes, deseeded and chopped
  • 195 g tin sweetcorn, drained
  • 400 g (14oz) tin black beans, drained and rinsed
  • small bunch coriander, roughly chopped
  • finely grated zest and juice 2 limes
  • 500 g (1lb 2oz) pack turkey mince
  • 75 g (3oz) millet flakes
  • 1 tsp. ground cumin
  • 1 tsp. ground coriander
  • 1 tsp. smoked paprika
  • 1/2 tsp dried oregano
  • 1 tbsp. olive oil
  • 2 avocadoes, peeled, stoned and sliced
  • juice 1/2 lime
  • 4 wholemeal burger buns or rolls
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