Duck breast with Indian spice rub on cauliflower coconut puree

Duck breast with Indian spice rub on cauliflower coconut puree

Duck breast with Indian spice rub on cauliflower coconut puree


30 minutes

Details
  • Servings:   2
  • Calories:   578
  • Protein:   27g
  •  
  • Fiber:   11g
  • Sugar:   7g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   35g
  • Fat Total:   44g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1 duck breast
  • 1 tbs garam masala powder
  • 1 tbs turmeric powder
  • 1 tbs coriander powder
  • 1 tsp cinnamon powder
  • to taste salt
  • 1 medium cauliflower, chopped into small chunks (about 5 cups or so)
  • 1 cup coconut milk
  • 1/2 tsp coriander seeds
  • 1/2 tsp yellow mustard seeds
  • 1/2 tsp cumin seeds
  • 1 1/2-2 tbs minced ginger
  • 1 1/2-2 tbs minced garlic
  • 2 tbs coconut oil
  • to taste salt and pepper
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