Sweet n Sticky Sesame Chicken
Ingredients
- 10 ounces raw boneless skinless lean chicken breast, cut into nuggets
- 1/8 teaspoon salt
- 1/8 teaspoon black pepper
- 1/4 cup fat-free liquid egg substitute
- 1/4 cup whole-wheat flour
- 1/4 cup fat-free chicken broth
- 1 tablespoon cornstarch
- 2 tablespoons sugar-free pancake syrup
- 2 tablespoons seasoned rice vinegar
- 1 tablespoon ketchup
- 1/2 tablespoon reduced-sodium or lite soy sauce
- 1/2 teaspoon sesame oil
- 1/2 teaspoon crushed garlic
- 1 teaspoon sesame seeds
- 2 tablespoons thinly sliced scallions
- Red pepper flakes, optional
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