Slow Cooker Beef Sweet Potato and Fennel Stew

Slow-Cooker Beef, Sweet Potato, and Fennel Stew

Slow-Cooker Beef, Sweet Potato, and Fennel Stew


6 hours 30 minutes

Details
  • Servings:   4
  • Calories:   542
  • Protein:   40g
  •  
  • Fiber:   11g
  • Sugar:   14g
  • Carb Total:   48g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   18g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 1 pound beef chuck stew meat, cut into 1-inch cubes
  • Salt
  • Pepper
  • 2 tablespoons canola oil
  • 5 cloves garlic, thinly sliced
  • 2 tablespoons fresh sage, chopped
  • 2 teaspoons fresh thyme, chopped
  • ¼ teaspoon curry powder
  • 4 medium sweet potatoes, peeled and cut into 1-inch cubes
  • 1 medium bulb fennel, cored and chopped
  • 1 medium bell pepper, cored and chopped
  • 2 cups low-sodium chicken broth
  • 3 tablespoons soy sauce
  • 2 tablespoons tomato paste
  • 1 tablespoon all-purpose flour
  • 1 ounce Parmesan, grated
  • 4 slices whole wheat bread
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