Bake in a bag fish

Bake-in-a-bag fish

Bake-in-a-bag fish


Serves 2

Details
  • Servings:   2
  • Calories:   298
  • Protein:   22g
  •  
  • Fiber:   3g
  • Sugar:   5g
  • Carb Total:   7g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   19g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 2 tbsp olive oil
  • ¼ fennel bulb, finely sliced
  • ½ onion, finely sliced
  • salt and freshly ground black pepper
  • 1 medium tomato, sliced
  • 2 fish fillets, about 175g/6oz each, such as cod, sea bass or trout
  • olive oil, drizzle
  • squeeze lemon juice
  • 1 tbsp chopped dill (optional)
  • 1 tsp capers (optional)
  • 2-3 tbsp white wine (optional)
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