Salted Cod Stew

Salted Cod Stew

Salted Cod Stew


Serves 6

Details
  • Servings:   6
  • Calories:   246
  • Protein:   17g
  •  
  • Fiber:   6g
  • Sugar:   5g
  • Carb Total:   20g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 2 medium onions, finely sliced
  • 2 garlic cloves, finely sliced
  • 50 ml olive oil
  • 50 ml white wine
  • 2 tomato, sliced
  • 1/2 Green pepper, sliced
  • 1/2 red pepper, sliced
  • 1-2 salted cod pieces, previously soaked in water
  • 500 g potatoes, peeled and sliced
  • to taste Salt
  • to taste Ground black pepper
  • to taste Chilli powder
  • 1/2 tsp sweet paprika
  • Small handful of fresh parsley or a sprig of oregano
  • 1 Bay leaf
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